Get natural relief from constipation

The phrase “first happiness and health” may be outdated, yet health remains the most important factor in one’s life. Our lifestyle patterns decide our health up to a greater extent. For instance, if you forget the limited consumption of fast food in a week then you will probably suffer from gastrointestinal problems. Well, gastrointestinal problems are the problems that are related to the stomach, small intestine, large intestine, rectum, and anus. The most common problems affect the GI tract (including the colon and rectum). Constipation, irritable bowel syndrome (IBS), nausea, food poisoning, gas, bloating.

If we talk about GI problems then let us throw light on one of the concerned problems that are constipation. Now let’s see more details about constipation. If you are looking for the best constipation treatment in Delhi then you are at the right place.
 

What is constipation?

Constipation is a GI tract-related problem. It is not a disease condition, but actually, a symptom that indicates some unusual change in the gastrointestinal system of the body. Constipation is a normal alteration in the stomach in which the amount of stool produced is reduced, the stool becomes hard, the frequency of bowel movements reduces, or excessive force is required during defecation. The usual frequency and speed of the stomach vary from person to person. Constipation varies in severity from person to person. Many people experience constipation for a short period, but for others, it can be a long-term (chronic) issue that causes considerable pain and discomfort and harms their quality of life. Constipation is a prevalent condition that affects people of all ages. This could indicate that you are unable to pass stool regularly or that your stomach is not empty.

Several home remedies are available for the treatment of constipation. But constipation needs medical attention also. If your symptoms which are listed below persist for a longer time then there is an urgent need for medical consultation regarding constipation. 

You can consult Dr.Ruchi Bhardwaj, a constipation specialist in Delhi and for the Ayurvedic treatment of constipation in Delhi.
 

What are the reasons for constipation?

There could be several factors that lead to constipation. Since constipation is a clinical manifestation that is aroused by gastrointestinal problems. The causes of constipation are.

• a low-fiber diet, especially a diet high in meat, milk, or cheese
• dehydration
• lack of exercise
• frequent delay in bowel movements
• traveling or other changes in routine
• Certain medicines, such as high-calcium antacids and pain relievers
• pregnancy

Constipation in pregnancy: Constipation is one of the many issues that women endure during pregnancy. Constipation is an issue that occurs during pregnancy because the digestive system becomes weak. Constipation is commonly induced by stress, anxiety, lack of physical activity, and a diet low in fiber. Hormones relax the gut muscles and relieve the strain on the uterus caused by the growth of the abdomen, causing constipation in pregnant women. Food and waste items exit the system slowly due to the relaxation of the gut muscles.
 

What are the symptoms and risk factors of constipation?

There are some signs and symptoms for which you can indicate the problem of constipation.

• Constipation causes the feces to become firm, requiring greater force to pass through the bowels.
• Constipated people do not defecate every day, which exacerbates their problem and makes bowel movements more difficult.
• Such people’s tongues turn white or mushy, and their mouth tastes terrible as well. Along with this, the odor begins to emanate from the lips. 
• Constipation causes nausea and vomiting, as well as a lack of appetite.

Now, who is more susceptible to having constipation 

• Being an older adult.
• Being a woman.
• Being dehydrated.
• Eating a diet that’s low in fiber.
• Getting little or no physical activity.
• A side effect of some medications
   

Is there any natural treatment available for the treatment of constipation?

Constipation is a common problem these days, affecting a great number of people. If Ayurvedic procedures are used instead of stool softeners or other medications to relieve constipation, the stomach will be cleaned quickly and there will be no adverse effects. Constipation is called Vibandha in Ayurveda.
 

Treatment of constipation in Ayurveda

Ayurveda describes several methods for removing ama and purisha from the body as well as relieving constipation.

• Snehana (tox removal by applying oil or ghee to the body), 
• Sweden (sweat removal method), 
• virechana (purification), 
•  Basti 

are all Ayurvedic therapies for constipation Herbs used in Ayurveda to control constipation are Haritaki, Vibhitaki, Erand (castor), Dashmool Kwath, Triphala churna, Haritaki Khand, Vaishwanar churna, Hingu Triguna oil, Abhayarishta, and Ichha Bhedi rasa.
 

Ayurvedic therapies in constipation

Constipation is classified as a form of vata problem by Active Ayu Life because the vatic doshas are responsible for the movement and elimination of waste particles from the body. Vata doshas’ chilly, dry, and harsh properties irritate the colon and prevent it from operating properly.
 

A condition that aggravates this dosha

The imbalance of the Doshas from a person’s typical state, according to Ayurveda, causes health problems. As a result, the sources of the imbalance are addressed to aid in the restoration of the body’s natural balance.

The person should adjust his or her lifestyle and use Ayurvedic medicine for constipation to help with digestion. The following are some of the advised lifestyle modification

• Getting enough water will help to restore body fluid and electrolyte level
• A healthy way of life
• Always pay attention to your natural urge to pass feces rather than disregarding it.
• Consume a diet high in fiber to prevent the constipation
• Pavanamuktasana, Vajrasana, and Surya Namaskar are examples of yoga asanas. yoga is the best remedy for all health problems.

Here we are dealing with the 

• Best treatment of constipation in Delhi
• Ayurvedic treatment of constipation in Delhi
• Best ayurvedic medicines for constipation in Delhi
• Best ayurvedic center in Delhi

Why opt for active days life for constipation problems?

Here we have a solution for your best medical consultation for the natural treatment of constipation problems that are Active Ayu Life. For sound, the body goes for active ayu life treatment.