Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a body, scalp, or head massage.
Shirodhara is the therapeutic administration of warm oils to the center of the forehead in a continuous stream. A blend of sesame-sunflower oil is used in it.
Purpose: Shirodhara helps calm the mind and the nervous system. It can alleviate mental and emotional stress and facilitates the unfolding of clarity and bliss.
Shirodhara is a unique and powerful ayurvedic therapy that balances and stabilizes the mind. For this treatment, a person lies down on a massage table with their eyes covered. Next, specially prepared warm herbal oil is poured in a thin steady stream directly onto the forehead and sixth. Shirodhara purifies the mind, alleviates anxiety, reduces headaches, and expands awareness. Shirodhara can be administered on its own or as part of a panchakarma detoxification regime.