PCOS/PCOD Treatment in Delhi: Causes, Symptoms & Effective Solutions

Polycystic ovary syndrome has become a typical female hormonal condition among women during their childbearing years. PCOS creates problems for women from abnormal menstruation to increased male hormone production plus ovarian cyst development that leads to various health effects. Many women prefer natural PCOS treatments because they aim to alleviate symptoms while providing benefit to their entire well-being yet they still depend on standard medical approaches with hormonal medications and lifestyle modifications.

This article presents natural PCOS treatments and explains how Dr. Ruchi (an Ayurvedic doctor and gynecologist) provides holistic solutions for hormonal balance and menstrual regulation along with treating core PCOS problems.

What is PCOS?

Polycystic ovary syndrome (PCOS) creates hormonal imbalances in women when the ovaries generate excessive male hormones and cause abnormal menstrual patterns plus infertility. The diagnosis of PCOS depends on identifying an increased number of small follicle cysts in the ovaries yet not every woman with this syndrome has visible cysts on their ovaries.

PCOS stands as the main reason behind infertility treatment in women and includes insulin resistance that boosts weight gain and strengthens type 2 diabetes risk.

• Common Symptoms of PCOS
  PCOS leads to unique symptoms in different women who may only develop selected signs of this illness. However, common signs include:
• Irregular Menstrual Cycles
  PCOS makes it hard for women to track their ovulation because they get unexpected menstrual periods or no periods at all.
• Excessive Hair Growth (Hirsutism)
  Androgen levels in the body of people with PCOS cause extra body and facial hair. The condition results in hirsutism.
• Acne and Oily Skin
  When male hormones rise they cause acne by making skin oilier and harden to treat.
• Hair Thinning or Male-pattern Baldness
  Polycystic ovary syndrome affects female patients by making their scalp hair thin in a way similar to how men lose hair.
• Weight Gain or Difficulty Losing Weight
  The insulin resistance people with PCOS typically develop makes their body store fat more easily especially in their stomach area while also slowing their weight loss progress.
• Infertility
  Infertility develops mainly because PCOS patients do not ovulate regularly or at all. The wrong hormonal levels block normal egg release from the ovaries.
• Skin Tags and Darkened Skin
  PCOS affects women by causing them to grow small skin tags in areas of skin contact and developing skinned patches at their neck or underarms.

Natural Treatment Options for PCOS

Medical therapies remain important treatments even though natural strategies can strengthen their effects on PCOS symptoms. The strategies support hormonal balance by reducing inflammation while controlling insulin resistance which sustains the condition.

1. Dietary Changes and Nutrition for PCOS

A proper diet helps people with PCOS manage their condition effectively. Consuming whole foods that pack nutrients and removing unhealthy processed items with sugar and possible inflammation helps your body control hormones and insulin levels.

• Food choices with low glycemic index help your body use insulin more effectively. A healthy diet should include whole grains plus vegetables, fruits, and dried beans.
• Omega-3 fatty acids from flaxseeds walnuts and fatty salmon mackerel fish reduce inflammation and support hormone balance.
• Eating berries plus veggie greens with turmeric and ginger while sipping tea will defend your body against PCOS inflammation through its antioxidant content.

4. Exercise and Weight Management

Daily physical movements help steady insulin levels by helping you lose weight and feel healthier. Regular low-intensity exercises including walking yoga and cycling help people with PCOS better handle their disease symptoms.

Discoveries show yoga reduces stress and anxiety which usually intensifies hormonal issues in female PCOS patients. Yoga poses including Supta Baddha Konasana and Adho Mukha Svanasana as well as Bhramari pranayama assist in both body rest and blood flow regulation while creating hormone equilibrium.

3. Herbal Supplements

Specific herbal remedies affect hormone balance better and make insulin work more effectively while supporting female reproductive organs. Some of these include:

• Saw Palmetto benefits women with PCOS as it lowers androgen levels that control hirsutism and thinning hair.
• Research indicates that drinking spearmint tea reduces hair growth issues because it lowers body levels of androgens.
• Studies show that cinnamon helps the body process insulin better which eases menstrual cycle control and benefits weight control efforts.
• Women take Vitex or Chaste Tree Berry to control hormonal issues since it supports ovulation and adjusts progesterone levels.

4. Supplements for PCOS

Studies prove that taking inositol supplements improves how insulin works in both D-chiro-inositol and Myo-inositol to assist with PCOS women’s menstrual cycle regulation.

Having lower vitamin D levels contributes to irregular menstrual periods and reduced fertility in PCOS patients yet vitamin D supplementation helps both aspects.

Magnesium reduces insulin resistance and assists in treating PMS symptoms along with mood swings.

How Ayurveda Can Help with PCOS

Ayurveda, an ancient system of natural healing, views PCOS as an imbalance in the body’s doshas (vital energies). Ayurvedic medicine treats PCOS through individualized care that targets the main factors behind the imbalance.

Dr. Ruchi’s Ayurvedic Approach to PCOS Treatment

Dr. Ruchi applies her knowledge of Ayurvedic medicine and gynecology by creating a complete program to balance PCOS patients’ health through food choices and therapy. Dr. Ruchi understands the following approach.

Based on your body type Dr. Ruchi develops a diet plan to restore equilibrium between Prakriti and Vikriti. The plan aims to select foods that match your specific dosha type and adjust endocrine system operations. For example:

• Kapha-balancing foods: Light, dry foods such as leafy greens, legumes, and fruits.
• To control Vata energies you need warm nourishing soups prepared from roots, ghee, and whole grains.
• Pitta-balancing foods: Cooling cucumbers, coconut, and leafy greens.
• Dr. Ruchi regularly uses Ayurvedic herbs Shatavari, Ashwagandha, and Triphala in her treatments. The herbs restore hormone balance while enhancing fertility and lowering body inflammation while removing toxins from the system.
• The therapeutic process of Panchakarma serves two purposes: removing toxins from the body while bringing it back to equilibrium. medically trained personnel perform traditional oil massage swedana, and virechana steam therapy to cleanse your body system. These treatments clean the reproductive organs and keep the dosha system balanced thus improving PCOS symptoms.

Dr. Ruchi suggests using Ayurvedic breathing exercises and meditation to handle stress because stress often disrupts hormone balance in PCOS patients. People with PCOS experience better circulation in reproductive organs thanks to Baddha Konasana and Viparita Karani yoga poses.

To help patients feel better overall Dr. Ruchi teaches methods to change their daily routines. A proper treatment plan needs good sleep habits along with effective stress control plus daily routines practiced to bring balance to your whole system.

More About

PCOS creates various health problems but medicine works well to control symptoms and fix hormone imbalances. Different natural treatments such as dietary changes, physical activity, herbal treatment, and Ayurvedic approaches help patients with PCOS. The experienced Ayurveda gynecologist Dr. Ruchi helps create personalized PCOS treatments for women.

People dealing with PCOS can receive long-term health solutions from Dr. Ruchi through natural medical care.