Frozen Shoulder Treatment Explains – What Makes It Occur and Provides Steps to Heal

Frozen shoulder is a circumscribed condition that results in shoulder joint pain and immobility alongside stiffness. The condition develops slowly and creates problems with normal daily actions. How the condition develops its signs and treatment methods help people manage frozen shoulder better.

Causes of Frozen Shoulder

The shoulder joint’s connective tissue thickness creates a frozen shoulder through restricted body movement because researchers have not uncovered its complete triggering factors yet. Some common risk factors include:

• The condition mostly develops in women and people between 40 to 60 years of age.
• Immobility: Prolonged shoulder inactivity due to surgery, injury, or other medical conditions.
• Several physical health situations including diabetes and heart problems raise someone’s chance of developing this condition.

Symptoms of Frozen Shoulder

Frozen shoulder progresses through three natural stages during its development.

1. At this stage pain and stiffness develop slowly and become worse before lasting between 6 weeks to 9 months.
2. During the frozen stage, pain eases up but stiffness restricts movement to a great extent (4 to 12 months).
3. The body restarts normal function through shoulder movements which takes half to two years for completion.

Diagnosis of Frozen Shoulder

Your doctor will inspect your shoulder motion and review your healthcare record. Doctors use X-rays and MRI scans to check for signs of arthritis or rotator cuff damage before making a correct diagnosis.

Treatment Options

Our goal in treatment is to both diminish pain and enhance shoulder movement. Various approaches include:

Conventional Treatments

1. Simple pain relievers such as ibuprofen and acetaminophen help control discomfort from a frozen shoulder. When doctors give patients corticosteroid shots they help the affected area recover from swelling.

2. Regular physical therapy exercises help patients move their shoulder joints more easily as time goes by.

3. Doctors may perform shoulder manipulation under anesthesia or use a tiny camera to release tight capsule tissue only after other treatment methods prove ineffective.

Alternative Treatments

1. Through manual therapy, chiropractors help to improve the movement of joints. Dr. As the top chiropractor in Delhi Dr. Dinesh Bhardwaj leads holistic practices at ActiveAyulife Clinic to heal his patients.

2. Acupuncture helps certain patients because it relaxes tense muscles and improves blood circulation through its treatments.

3. Routine soft tissue massage treatments reduce muscle tension while helping injured tissue recover.

Real-Life Example

At the age of 52 Anita started suffering from a frozen shoulder following a simple injury. She joined Dr. Dinesh Bhardwaj at ActiveAyulife Clinic where he offered both physical therapy and chiropractic therapies together. Within half a year of treatment, she achieved complete recovery of her movements and returned to her regular everyday activities without pain.

Practical Tips for Managing Frozen Shoulders

• Stay Active: Perform prescribed exercises daily to maintain mobility.
• Apply Heat Therapy: Warm compresses relax stiff muscles before stretching.
• Maintain Good Posture: Ergonomic adjustments in workspaces help reduce strain.
• Healthy Diet: Proper nutrition supports joint health and reduces inflammation.

FAQs

Q: How long does recovery take?
A: Recovery varies but usually takes 1 to 3 years, depending on treatment adherence.

Q: Can frozen shoulder return?
A: Recurrence is rare but possible, especially if underlying conditions are not addressed.

Q: Is exercise safe for a frozen shoulder?
A: Yes, but always follow a doctor or therapist’s recommendations.

Early diagnosis and a structured treatment plan, including chiropractic care from experts like Dr. Dinesh Bhardwaj at ActiveAyulife Clinic, can significantly improve recovery outcomes. If you’re experiencing symptoms, seek professional advice to regain full mobility and live pain-free.