The need of posture correction treatment for patient at ActiveAyulife Clinic at Vikaspuri, New Delhi

Proper body alignment is one of the forgotten essentials of health and wellness in the modern society organizes itself with the help of technology. Sitting at a wrong posture is dangerous as it causes a myriad of musculoskeletal disorders such as back and neck pains, headaches, amongst others, stomach complaints. Realising the value of good posture, ActiveAyulife Clinic, a posture correction clinic in Vikaspuri, Delhi delivers posture correction therapy to assist people towards leading a pain-free life.

Understanding Posture Issues

Alignment is the manner that human has while they are sitting, standing or performing some sort of movement. Proper positioning of bones and positioning of muscles; the opposite of a slouch Juices need to be proactively stored and dispensed. The regular slouching, hunching or rounded shoulders occur to stress the spine, muscles, and joints hence cause discomfort and pain as a future result of improper conduct.

Some of the most common postural issues treated at ActiveAyulife Clinic include:

• Forward head posture: Where it protrudes ahead and put additional stress on the cervical and thoracic regions.
• Rounded shoulders: A shameful posture in which the shoulders flex forward from the hips.
• Kyphosis: Contortion of the upper vertebral column this gives a hunchback appearance is also known as round back.
• Lordosis: An extreme concavity of the lower part of the spine.
• Scoliosis: A bend in the spine where the spine is curved transversely instead of vertically normally found in the lower part of the spine.

Several of these conditions cause numerous meaningful physical manifestations, including muscle weakness, pain, and stiffness, as well as nerve entrapment which impairs functioning throughout the day. Failure to treat poor posture can lead to several unhealthy habits over a long time leading to chronic pain and poor mobility.

Why Posture Correction Matter

The human bodies are built to move and when we sit for long periods, we neglect our structures; bones muscles and joints. The problem with such an interaction latently leads to development of muscle imbalances, joint wear and tear and in worst cases, nerve compression.

By correcting posture, individuals can experience a wide range of benefits, such as:

• Reduced pain and discomfort: Alignment assists in lessening pressure on parts of the body important muscles as well as joints which in turn lower back pains, neck pains and shoulder pains.
• Improved mobility: Corrective positioning improves flexibility and range in an individual’s movement making them more comfortable.
• Better breathing: Posture also influences breathing since when the chest is properly positioned the amount of breaths inhaled is deeper and efficient.
• Enhanced energy levels: Proper standing is best for ones’ alignment hence; the lesser energy that is needed to move the body improves energy levels.
• Increased confidence: The NNSA was also stand for the fact that holding an appropriate position whether standing or sitting can improve on a person self-esteem as well as his/her confidence levels.

Non-Surgical Treatment – Posture Correction In ActiveAyulife Clinic

Ayulife Clinic in Vikaspuri, Delhi, provides therapeutic solutions for posture problems as well as a wide range of practicing, occupation and traditional interventions available to regulate posture. The clinic’s personnel comprises of physiotherapists, chiropractors and Ayurvedic physicians who come in handy in assisting the patients to get the correct posture as well as non-surgical methods of relieving the pain.

1. At the initial consultation and assessment, the clinician will assess the patient and diagnose the problem.
Specifically, an evaluation of the patient’s posture is perhaps taken during the first stage of the treatment at ActiveAyulife Clinic. During the consultation, the practitioner will:

Assess patient’s position in stationery, intermediate and dynamic standing positions.

Assess pain intensity in the area which will involve data collecting from an individual regarding the medical history.
Check strength of muscle, flexibility of muscle fiber, and joint flexibility as a means of determining abnormality.
Conduct basic assessment with the patient by administering postural analysis and other forms of movement test to determine if the patient has any form of musculoskeletal disorder.

The data they obtain through this comprehensive evaluation enables them of the treatment team to develop an individualized course of action for the correct posture problem and any concomitant symptoms.

2. This report focuses on those sections that cover physiotherapy and manual therapy.
Posture correction is particularly important in physiotherapy, and at ActiveAyulife Clinic, it is a focal point. This skilled professional employs different strategies to reposition the body, tone up underdeveloped muscles and ease the contractions in a muscle that has been overused. Some of the common physiotherapy treatments include:

• Strengthening exercises: Some exercises aim at exercising the muscles that help support the spine as well as muscles of the shoulders and abdomen.
• Manual therapy: Healing with a combination of passive movements such as massaging, myo-fascial release techniques and mobilization in order to relieve pain, facilitate blood circulation as well as enhance the range of motion.
• Postural training: The physiotherapist explains to the patient the correct sitting, standing and walking postures using correct exercises and remains standing near the patient giving the patient visual cues.

3. Chiropractic Care
Chiropractic care is another important aspect of posture correction treatment offered in ActiveAyulife. Chiropractors specialize in spinal manipulation and function to compensate for joint dysfunction using techniques of spinal manipulation. Through manipulation of the spine, chiropractic treatment is able to relieve pressure on the nervous system as well as improve posture. This is most useful where there is disorder like scoliosis or excessive bowing of the spine.

4. Ayurvedic Treatments
Ayulife Clinic also offers active Ayurveda for curing and also incorporates therapies in its treatments to add on the body’s self-healing mechanisms. According to ayurveda, Ayurveda, an Indian system of medicine, conceive the idea that the imbalanced energies in the people’s body needs to be equalized to ensure a good health of the body. The clinic offers a range of Ayurvedic treatments that can aid in posture correction, including:

• Herbal oils and poultices: These are used for release of tension in muscles, promotion of flow of blood in the muscles and as well as the relief from inflammation.
• Abhyanga (Ayurvedic massage): An oil massage effect that is performed full-body using heat generated herbs to ease tension on muscles, enhance blood circulation and restore balance of the body’s energies.
• Panchakarma: A treatment that supports the body’s cleansing process of cleansing the body of toxins caused by various factors including unhealthy diet and lifestyle.
   

5. Precise Ergonomic Opinion and Behavioral Change
Closely connected with posture correction at ActiveAyulife Clinic is the correction of the patients on proper ergonomics. At the workplace and in our daily lives, the posture we take while sitting, standing or even walking may have an impact on our body posture. The clinic’s specialists offer advice on:

• Workplace ergonomics: Tips on table and workstations placements to enhance the posture of the workers and minimize on the strains.
• Exercise and activity recommendations: Promoting health, especially concerning the frequency with which an individual engage in physical activities to maintain a sound body physique.
• Mindfulness and relaxation techniques: Daily, one assists the patients to wake up and have more observations on their posture than developing chronic bad posture.