Whether it is back pain (kamar me dard) lower back pain (pain in the lower part of the spine) or upper back pain. People are very troubled by this pain. Many people think that back pain occurs only in old age, but this is not true. It is a painful disease that can occur at any age. Today's changing lifestyle is causing back pain. Women complain of back pain more during menstruation and pregnancy. Most people use English medicine for back pain, but if you want, you can also treat back pain (kamar dard ka ilaj) with home remedies.

Back pain occurs due to many reasons, such as calcium, vitamin deficiency, rheumatoid arthritis, vertebral disease, strain in muscles and fibers, swelling in the uterus, menstrual irregularities, and the use of wrong postures. These are also the reasons for back pain in women. Therefore, many home remedies (kamar dard ke upay) are being told here to cause and treat back pain. Let us know how you can treat back pain at home.

What is lower back pain? (What is Lower Back Pain in Hindi?)

The lower part of the spine bears most of the weight of our body. Even when we bend, twist, or lift heavy objects, the entire weight falls on the lower part of the spine. Even when we sit in one place for a long time, the weight falls on the same place. Due to all these reasons, the muscles, tissues, and ligaments that support our spine are repeatedly put under pressure. This type of injury is called stress injury. To avoid this, do not work by continuously sitting in one place in the same position and keep taking a little break. Keep changing your posture so that the muscles do not get stiff.

Cause of Waist Pain (Lower Back Pain)

According to Ayurveda, the cause of back pain is Vata and Kapha dosha. This is the reason for lower back pain. These are also the reasons for back pain in women. However, there are many other reasons behind lower back pain, which are as follows:-

Stress- Stress causes back pain. When we are stressed, our muscles become stiff. Stress has the greatest effect on the muscles of the throat and upper back. Our back starts hurting due to stiffness of the back muscles. You must have noticed that whenever you are stressed, your back starts hurting first. People who have back pain problems, if they remain stressed for a long time, then the problem of back pain increases further, so the mind should be protected from being stressed.

New technologies- People who are busy with their phones or tablets for many hours a day, have text neck health problems. Since they keep their neck bent down while working on the phone or tab, this puts extra weight on their spine. Initially, they do not realize it, but this habit gradually starts affecting their posture, and back pain begins. Being stuck in the screen day and night causes problems not only to your eyes but also to other parts of the body.

Muscle coordination of the body deteriorates - You already know that all the parts of your body work in excellent coordination with each other. This means that back pain does not mean that the main problem is in the back. Strain in the hamstrings or weakness of the abdominal muscles can also be the cause of back pain. If there is a problem in the muscles in the body, it affects the entire body. Especially in such a situation, the back has to work more. This can cause back pain (kamar me dard).

You should meet your doctor or physiotherapist and get their opinion about this. Do exercises that strengthen your core muscles. Try to keep your belly in shape as well. Keep in mind that in case of back pain, do exercises only under the supervision of an expert.

Spinal discs - The discs between your spine act as a cushioning effect for the spine. They protect the spine from any kind of shock. In simple terms, it works as a shock absorber. With time, these discs start becoming flat, or due to wrong posture or injury, they start getting disturbed which causes back pain. Many people also have a family history of disc disorders. It is not that these discs always cause pain, but once the pain starts due to discs, it causes a lot of pain. Applying hot and cold packs also provides relief. Physiotherapy also helps, but it would be better for you to follow the doctor's advice.

Serious illness- Sometimes pancreatitis, ulcer, or kidney infection also causes back pain. Sometimes back pain also indicates cancer. Apart from this, spinal cord infections like osteomyelitis can also be the cause of back pain.