Conservative management of adenomyosis of the uterus: An Ayurvedic perspective

adenomyosis is a pathological condition that results in infiltration of the endometrial tissue into the myometrium of the uterus, hence causing dysmenorrhea and menorrhagia, pelvic pain, and sub fertility. Ayurveda, is an Indian age-old medicinal science which provides relief for adenomyosis by treating the causative factors as well as the energies known as the doshas. Here are some key aspects of Ayurvedic treatment for adenomyosis:

1.Dosha imbalances

We then look at the Dosha imbalances where every human being is born with some predisposed imbalance that requires management in his or her lifetime.

In Ayurveda, health is viewed as a balance among the three doshas: Vata, Pitta and Kapha – Vata is the combination of air and space, Pitta of fire and water and Kapha of earth and water. Adenomyosis is connected predominantly to Pitta and Kapha doshas. Pitta dosha can cause heat and inflammation, on the other hand, the aggravated Kapha dosha causes formation of Ama, which is the undigested residue. Ayurvedic treatment changes involve diet and modification of lifestyle as well as recommended herbals and therapeutic undertakings.

2. Dietary Modifications
It was also highly recommended that one should take healthy foods in order to control the disorder that is adenomyosis. Here are some dietary recommendations:

Anti-Inflammatory Foods: Eat whole, fresh foods with antioxidants and fresh fruit and vegetables to put hold back the aging process, if just for a little while. Some foods which should be taken while avoiding inflammatory foods include; fresh fruits, especially berries and melons, vegetables especially the green types of vegetables, whole grains and healthy fats such as olive oil and ghee.

Pitta-Pacifying Foods: To pacify Pitta it is best to ingest cooling foods. Try cucumber, coconut, sweet fruits and members of the mint family such as coriander or cilantro.

Limit Processed Foods: Stay away from consumption of foods rich in refined sugars, trans fats and processed foods that cause inflammation and hormonal imbalances.

Hydration: Consuming warm water and herbal teas will surely impact the digestion and the general cleansing process. There are a number of herbs that are beneficial to consume when trying to increase fertility naturally, examples are Ginger tea or Raspberry leaf tea.

3. Herbal Remedies
Ayurvedic herbs can play a significant role in managing adenomyosis:

Ashoka (Saraca asoca): Very popular in maintaining healthy female reproductive system Ashoka is believed to correct menstrual problems and alleviate pain during menses. It is normally administered as a powder or as a decoction.

Shatavari (Asparagus racemosus): Some people also know this herb for hormone regulation characteristic. Shatavari can be of help to fertility and does not worsen the condition of adenomyosis and its symptoms.

Turmeric (Curcuma longa): They provide relief from muscle pain and arthritis, the anti-inflammatory component of which is called curcumin extract. It can be taken warm milk as well as as a supplement.

Brahmi (Bacopa monnieri): Brahmi is popular for being an effective medicine for stress patients and also enhances memory. In controlling stress, which is a factor in hormonal changes, addition of Brahmi as part of the treatment is highly recommended.

4. Therapeutic Treatments
Ayurvedic therapeutic treatments can help cleanse the body and restore balance:

Panchakarma: This purification or detoxification process involves five curing or cleansing method so as to eliminate toxins (ama) accumulated in the body and to revitalize the organs. Key components include:
Abhyanga: A gentle rubbing of oil that is used to help the muscles of the body to relax as well as stimulating the circulation of blood in the body.
Swedana: Herb Steam bath that can aid in our body to open up certain passages in the body and to detoxify.
Basti: Medicated enemas include those that cleanse lower GI System.
Panchakarma if practiced under the supervision of an Ayurvedic doctor can prove very beneficial to the patient.

5. Lifestyle Modifications
Certain lifestyle changes can significantly improve symptoms:

Yoga and Exercise: Exercise offers little-known benefits of improving blood flow and decreasing tension. Reclining Bound Angle pose, Supta Baddha Konasana is safe for pregnant women and can be useful in easing discomfort at some stage.

Stress Management: Learn to use techniques like meditation, deep breathing, and mindfulness as ways to cope with stress. Stress compounds these issues by exacerbating hormonal related problems that are therefore need to look for ways to relax.

Adequate Sleep: Adults should have 7-9 hours of good quality sleep each night in order to sustain proper hormonal level.