How Chiropractic Care Can Help with Frozen Shoulder

Easing the Freeze: How Chiropractic Care Can Help with Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that severely limits the range of motion in your shoulder. It’s characterized by stiffness, pain, and difficulty raising or rotating your arm. The condition often progresses gradually through three stages: freezing, frozen, and thawing. While the exact cause is often unclear, factors like diabetes, thyroid disorders, and prolonged inactivity can increase risk. If you’re experiencing the frustrating symptoms of frozen shoulder, you might be wondering about potential treatment options. One approach gaining traction is chiropractic care.

What is Chiropractic Care and How Can It Help Frozen Shoulder?

Chiropractic care focuses on the musculoskeletal system, particularly the spine and joints. Chiropractors use manual adjustments, also known as spinal manipulation, and other techniques to improve joint mobility, reduce pain, and promote healing. While they don’t directly treat the underlying inflammation in the shoulder capsule, they can address the secondary issues and imbalances that often accompany frozen shoulder.

How does this work, exactly?

Question 1: How does a chiropractor know what’s wrong with my shoulder?

A chiropractor will perform a thorough physical examination, which includes assessing your range of motion, posture, and muscle strength. They may also ask about your medical history and lifestyle. This helps them understand the specific restrictions and imbalances related to your frozen shoulder.

Question 2: Can a chiropractor actually fix a frozen shoulder, or are they just masking the symptoms?

Chiropractic care aims to address the mechanics of the shoulder and surrounding areas, promoting better movement and reducing pain. It’s often part of a comprehensive treatment plan, not a standalone cure.

Beyond Adjustments: The Holistic Approach

Chiropractic for frozen shoulder often extends beyond adjustments.

Question 3: What other techniques do chiropractors use for frozen shoulder?

Chiropractors may employ soft tissue therapies like massage, active release techniques, and trigger point therapy to release muscle tension and adhesions around the shoulder. They can also guide you through specific stretches and exercises to improve mobility at home. They may also offer advice on posture and ergonomics.

Question 4: Will chiropractic care be painful?

Chiropractic adjustments may cause some mild discomfort, but it’s generally not painful. The goal is to gently mobilize the joint, not force it.

Question 5: How many sessions will I need before I feel better?

The number of sessions varies from person to person depending on the severity of the condition and individual response to treatment.

The Benefits of Chiropractic for Frozen Shoulder:

• Improved Range of Motion: Chiropractic adjustments and soft tissue work can help break down adhesions and restore movement in the shoulder joint.
• Reduced Pain: Addressing muscle imbalances and joint restrictions can alleviate pain and discomfort.
• Faster Recovery: By restoring proper joint mechanics, chiropractic can help speed up the healing process.
• Holistic Approach: Chiropractors often look at the whole body, addressing any contributing factors to frozen shoulder.
• Reduced reliance on medication: By addressing pain through manual therapy, chiropractic care can reduce the need for pain medication.

Question 6: Is chiropractic care a long-term solution or just a temporary fix?

For some, chiropractic care provides long-term relief. The aim is to restore proper function and prevent recurrence by addressing the root cause.

Is Chiropractic Right For You?

Question 7: Is chiropractic care safe for frozen shoulder?

Yes, generally chiropractic care is considered safe for frozen shoulder when performed by a licensed and experienced practitioner.

Question 8: Are there any risks associated with chiropractic treatment for frozen shoulder?

As with any treatment, there are potential, but rare risks. Your chiropractor will explain these to you.

Question 9: Should I see a chiropractor or a physical therapist for frozen shoulder?

Both professions can help. A physical therapist will focus on therapeutic exercise, while a chiropractor will use adjustments and manual therapies. Some people benefit from a combination of both.

Question 10: Can chiropractic care help with the night-time pain associated with frozen shoulder?

By addressing muscular tension and joint restriction, chiropractic treatments can help reduce night-time pain, but this may not be the only factor contributing to night pain.

What to Expect During a Chiropractic Appointment:

Question 11: What will my first chiropractic appointment be like?

Your first visit will likely include a consultation, physical exam, and possibly some gentle initial treatment.

Question 12: Do I need an X-ray before seeing a chiropractor for frozen shoulder?

Not always. Your chiropractor will determine if an X-ray is necessary based on your individual case.

Question 13: What should I wear to a chiropractic appointment?

Wear comfortable, loose-fitting clothing that allows for movement.

Important Considerations:

Question 14: Can I continue my regular activities while receiving chiropractic care for frozen shoulder?

Your chiropractor will advise you on what activities you should modify or avoid during your recovery.

Question 15: Will my insurance cover chiropractic treatment for frozen shoulder?

Insurance coverage varies; check with your provider to see your benefits.

Question 16: Will chiropractic care work if my frozen shoulder has been present for a long time?

It can still be effective, though recovery may take longer.

Question 17: Should I continue with my prescribed stretches and exercises while getting chiropractic care?

Yes, it’s important to continue home exercises and stretches as directed by your healthcare professionals.

Question 18: Will chiropractic care prevent my frozen shoulder from recurring?

While there’s no guarantee, addressing underlying issues and maintaining proper mechanics can help reduce the risk.

Finding the Right Chiropractor

Question 19: How do I find a chiropractor experienced in treating frozen shoulder?

Ask your primary care physician for a referral or check online reviews from satisfied patients.

Question 20: What should I look for when choosing a chiropractor?

Look for a licensed chiropractor with experience in musculoskeletal issues, especially those related to the shoulder.

Frozen Shoulder

Frozen shoulder can be a debilitating condition, but there are effective treatment options available. Chiropractic care offers a non-invasive approach that can improve mobility, reduce pain, and support the body’s natural healing abilities. While not a cure-all, it can be a valuable part of a comprehensive treatment plan for those suffering from frozen shoulder. If you’re considering this option, consult with a qualified chiropractor to see if it’s the right fit for you. Remember to always communicate all concerns and questions to your health care team for the best outcomes.