How to fix Body alignment and posture correction

How to fix Body alignment and posture correction

Posture

 

Posture is the position in which we hold our
body in while sitting, standing and lying position.
There are two types of posture:

Dynamic and static posture

Dynamic posture is how you hold your self when you are moving like when you are walking, running and bending. And static posture is how you hold yourself when you are not moving like when you are standing, sitting and sleeping. It is important to make sure that you have good dynamic and static posture.

                                            IMPORTANCE

 The key to good posture is the position of your spine.

your spine has three natural curves – at your neck , Mid Back & Low Back.
but poor posture may leads to poor curve of your spine . 

Good Posture is when your head is above your shoulders and the top of your shoulder should be over the hips.

Measure the space between the neck and the wall and the space between your back and the wall.

There Should be less than 2 inches Gap Between Both spaces.

The large gap indicates weak posture and a curving spine.

Infact, There is nothing like good and bad posture its mainly the time duration for which particular postion / Posture can be attened. 

Causes

Having a good posture is most important.
Poor body posture and poor body alignment
can cause various health problems. Such as –
 Backpain
 Walkingdifficulty
 Neckpain
 Poorbalance
 Headache
 Bodystiffness
 Breathingproblems
 Muscleweakness
 Fatigue

TREATMENT

If you want to correct posture you need to be
thinking about different exercises to help
activate the right muscles.
The most important excercise for improving
posture it can affect the core, back. Some
common excercise for good posture include a:
 Body alignment
 hip flex or stretching,
 neck stretching,
 Shoulder blade squeezing.
 Child pose stretches
 Cat cow
 Side plank
 Pigeon pose
 Pelvic rotation
 Gluten squeezes
 Door frame stretch
 Plank
These are simple basic exercise that
can help improve posture and reduce
your pain.

Our Treatments –

At Active Ayu Life We provide your spine and body alignment (SBA) to correct your posture here gives you immidiates results throughout specialized osteopathy and chiropractic techniques.

To Book Your Appointment.

Dr. Dinesh Bhardwaj  

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